Your arms and legs can work hard and get adhesions and tightness due to repetitive strain. Use your TFR ball in the following areas to find relief and restore function.
*Please consult with a qualified physician before using any techniques demonstrated in these videos.*
Hamstrings: Thigh Tightness
Calves: Leg Tension And Foot Pain
Pecs: Shoulder and Arm Pain
Infraspinatus: Shoulder Soreness