Arms & Legs - Balanced Flow
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Wellness Planning Tool

Arms & Legs

Your arms and legs can work hard and get adhesions and tightness due to repetitive strain. Use your TFR ball in the following areas to find relief and restore function.

*Please consult with a qualified physician before using any techniques demonstrated in these videos.*

Hamstrings: Thigh Tightness

Calves: Leg Tension And Foot Pain

Pecs: Shoulder and Arm Pain

Infraspinatus: Shoulder Soreness

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Balanced Flow


Call/Text 312-626-0313

Fax 312.957.4862


2325 W. North Ave
Chicago, IL 60647


Monday-Thursday 9am-6pm,
Friday 9am-5pm