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Low Back & Hips

Sitting, lifting objects and working out can often cause low back and hip discomfort. Running is another common activity that can also create adhesions in these muscles that can cause stiffness or pain. Use your TFR ball in the following areas to find relief from common hip and low back discomfort.

*Please consult with a qualified physician before using any techniques demonstrated in these videos.*

QL: Low Back Stiffness

Gluteus Maximus: Back Soreness, Hamstring Tightness

Gluteus Medius: IT Band Tightness, Hip Pain

Piriformis: Sciatica, Hip Tightness

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Balanced Flow

Call 312.880.9697

Fax 312.957.4862


222 W. Ontario Street
Suite 310
Chicago, IL 60654

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Saturday: 9am-1pm

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