Sitting, lifting objects and working out can often cause low back and hip discomfort. Running is another common activity that can also create adhesions in these muscles that can cause stiffness or pain. Use your TFR ball in the following areas to find relief from common hip and low back discomfort.
*Please consult with a qualified physician before using any techniques demonstrated in these videos.*
QL: Low Back Stiffness
Gluteus Maximus: Back Soreness, Hamstring Tightness
Gluteus Medius: IT Band Tightness, Hip Pain
Piriformis: Sciatica, Hip Tightness