Low Back & Hips - Balanced Flow
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Wellness Planning Tool

Low Back & Hips

Sitting, lifting objects and working out can often cause low back and hip discomfort. Running is another common activity that can also create adhesions in these muscles that can cause stiffness or pain. Use your TFR ball in the following areas to find relief from common hip and low back discomfort.

*Please consult with a qualified physician before using any techniques demonstrated in these videos.*

QL: Low Back Stiffness

Gluteus Maximus: Back Soreness, Hamstring Tightness

Gluteus Medius: IT Band Tightness, Hip Pain

Piriformis: Sciatica, Hip Tightness

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Balanced Flow


Call/Text 312-626-0313

Fax 312.957.4862


2325 W. North Ave
Chicago, IL 60647


Monday-Thursday 9am-6pm,
Friday 9am-5pm