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Neck and Shoulders

Neck and shoulder discomfort is common due to computer use, mobile devices, driving and other daily activities. Use your TFR ball in the following areas to find relief from common neck and shoulder discomfort.

*Please consult with a qualified physician before using any techniques demonstrated in these videos.*

Suboccipital: Headaches

CT Junction: Neck Soreness

Infraspinatus: Shoulder Soreness

Pectoral: Shoulder Stiffness/Sorenes

Upper Trapezius Points: Neck and Shoulder Tension

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