Neck and shoulder discomfort is common due to computer use, mobile devices, driving and other daily activities. Use your TFR ball in the following areas to find relief from common neck and shoulder discomfort.
*Please consult with a qualified physician before using any techniques demonstrated in these videos.*
CT Junction: Neck Soreness
Infraspinatus: Shoulder Soreness
Pectoral: Shoulder Stiffness/Sorenes
Upper Trapezius Points: Neck and Shoulder Tension