Self-care is an essential part of maintaining optimal health and function in your body. Adhesions and trigger points can form in soft tissues that are over-stressed or under-used causing discomfort, tightness, and pain. See how our TFR balls can be used to provide relief from some of the normal wear and tear we all experience throughout life.
A TFR ball can be used to quickly reduce or eliminate minor aches and stiffness in a few simple steps:
- Find the right target and place the ball in the area.
- Sustain pressure on the area for 30-90 seconds.
- Adjust pressure vs. time to your comfort level (more time/less pressure or more pressure/less time).
*Please consult with a qualified physician before using any techniques demonstrated in these videos.*