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Find Your Flow

We're excited to tell you that we've curated a way for you to have access to the BFW crew you love so much wherever you are. Now we know you'd rather come see us in person, but sometimes that's not possible, and so we proudly present The BFW App in partnership with our good friends at Hiitide.

Structured Mobility
Daily instructional strength, mobility, and flow videos targeting specific muscle groups.

Holistic Rejuvenation
Recovery through targeted fascial release videos for at-home  self-massage & soft tissue therapy.​

Unparalleled Community
Experience expert support from a private coach and join our private community with like-minded people on the same journey towards health and wellness.

In Partnership With