Reduce hours of traditional workouts to only 20 minutes per week. Training enhanced with Whole-Body Electromyostimulation (WB-EMS) technology is revolutionizing fitness and strength building. Experience the most intense personal training session of your life using Miha Bodytec, German cutting-edge technology that generates 51,000 full body muscle contractions per session. You’ll achieve maximum workout results in minimal time. Additionally, training with Miha makes complete full body workouts accessible to almost everybody at any fitness level. Use our expert trainers combined with advanced WB-EMS technology to help you get stronger, accelerate your fitness or give you the upper hand in your specific sport. Get all the benefits of working out in a fraction of the time.
- 20 minutes on Miha is equivalent to 2.5 hours of HIIT
- 13% improvement in hip to waist ratio
- 14x drop in total cholesterol (compared regular exercise)
- 2x improvement in anaerobic capacity
- 90% muscle fiber recruitment (vs 40% in regular exercise)
- 40% increase in breathing efficiency
- 25% increase in strength
- 20% increase in speed and explosiveness
*2022 Mayo Clinic study
TECHNOLOGY ENHANCED personalized training
Your time and your health are the most valuable resources that you have. By working out with Miha Bodytec, you’ll never have to choose between them again. If you struggle to find time to get or stay fit, this is the training for you. Reduce an entire week’s worth of exercise to just one 20 min session and get better results. A single session of personal training with Miha Bodytec is equivalent to doing 2.5 hrs of High Intensity Interval Training (HIIT) and can generate the equivalent muscle activity of running 10 marathons. Additionally, each session is a full body workout, so you won’t need to remember if it’s leg or arm day. All you need is one short break in your week to accelerate to fitness and health.
Maximum gain for ALL LEVELS of fitness
Whether you are just starting your fitness journey or you’re an elite athlete, Miha Bodytec will provide phenomenal benefits for you. If you are limited in range of motion or activity, you can still achieve a full body workout that can get better results than traditional workouts. If you are looking for an edge to maximize your abilities, you have found your secret weapon to strengthen your body in the movements or positions you need for your top performance. Improve your golf swing, yoga postures, tennis serve or just about whatever you can imagine.
LONG-TERM HEALTH benefits
Everybody knows the importance of fitness for health. Research shows that heart disease, stroke, cancer dementia and diabetes are all linked to excess body fat. It is essential to get the proper exercise to lower your risk for developing these common diseases. Additionally, loss of muscle mass (sarcopenia) is growing concern for Americans. Proper muscle mass is needed for strength, bone density, balance as well as maintaining a good metabolism. Miha also helps strength your core and work the muscles that many people do not target to achieve muscle balance and prevent injury. Working out with Miha Bodytec will not only help you look and feel great, but it will solidify your overall health and longevity. Do Miha as part of our Lifestyle programs for the ultimate health transformation regiment.
How does it work?
Miha Bodytec uses controlled electrical impulses to intensify muscle contractions to maximize the benefits of your movements. You simply put on a conduction liner suit and our staff will outfit you with a vest and attachments for your hips, legs and arms. Our medically trained movement experts will connect you to the control unit and then guide you through a 12-20-minute movement sequence to your ability. Your body suit will alternate between impulses intensifying your muscle contractions and rest periods. Miha will recruit up to 90% of your muscle fibers (vs an average of 40%) with all movements you make providing you an invigorating workout like you’ve never felt before.
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What should I wear? Do I need any special equipment or gear?
No. Just come as you are. All the clothing and equipment you need is provided for your convenience, so you can simply show up and leave after you are done. If you prefer to have your own conduction liner suit, they are available for purchase. Otherwise, you can rent them for a small fee just like you’d rent a yoga mat, climbing shoes or similar exercise equipment. You may choose to wear athletic shoes or not wear shoes at all.
Does it hurt?
No. You may experience the sensations as buzzing, and you may also feel your muscles contract. Your trainer will customize your settings to your comfort level allowing you to work with whatever intensity feels the best for you.
How often do I need to do it?
As with any form of exercise, consistency is best for the optimal results. We highly recommend 1 session per week especially if you are not doing any other form of workout, but skipping a week is not harmful and will not take away the benefits of your sessions. You will workout your muscles and burn calories in every single session, but consistency will provide you the best results. The maximum number of sessions you can do is 2 per week (minimum 4 days apart).
Will I lose fat?
Yes. Clinical studies show that participants lose 4-9% body fat in just 6 sessions. Although, whole-body EMS training with Miha Bodytec is scientifically shown to strengthen muscle and reduce fat, research continues to look for the exact mechanism of how this occurs. A large part of the fat reduction is likely due to the increase in metabolism that Miha Bodytec produces for several days following a session (“afterburn”) and long-term as you gain more muscle. When you increase your metabolism, you will burn more energy with everything you do, and your fat gets used up as fuel.
Will I gain muscle?
Yes. In fact, after just 4 sessions studies show a 9% gain of strength! Whole-Body Electromyostimulation with Miha Bodytec is designed to help you gain and maintain muscle. It will not add a lot bulk and muscle size, but it will change your body composition to have less fat and more muscle resulting in a more lean and toned body. You will also experience notable gains in strength.
Should I eat before my session?
Like with any other workout, it is not recommended to have a heavy meal just before. A light meal or snack will be ok. Hydration is highly encouraged before and after your session to maximize the benefits you receive. It is recommended that you drink 16 oz. of water before your session. Most clients feel very hungry and thirsty after finishing their session, and many are hungry for several days following due to the amount of muscle activity they’ve had and the “afterburn” of increased metabolism for several days to follow.
How many calories will I burn?
Are there any side effects and is it safe?
Yes, Miha Bodytec and Whole-Body Electromyostimulation are a completely safe. Miha is an FDA cleared, medical device. There are however, other similar EMS devices on the market that are not medical grade and not as thoroughly tested and researched as Miha Bodytec. At Balanced Flow, we only adopt products that are thoroughly researched as safe and effective. As with any form of exercise, there are normal risks involved, but Miha can actually be much safer as no weights need to be use, no extreme movements need to be made and there is close attention and guidance from our medically trained movement experts throughout the entire session. Miha sessions are low impact but produce high outcomes.
Can I do it with an injury or after surgery?
The answer will depend on your specific condition. In many cases, Miha can help muscular pains and injuries improve with the proper guidance of our medical staff. It can also speed up recovery from surgery if applied properly. Miha is actually a great way to maintain muscle mass and activity while movement is limited or needs to be modified due to injury or after surgery. However, Miha may not be recommended with some more severe injuries. If you have more questions about your individual condition, reach out to us, and we’d be happy to help.
What if I have a heart condition?
If you have an existing heart condition, you should be cleared by your cardiologist for Miha Bodytec and any other form of exercise prior to participating. Unfortunately, if you have a pacemaker or any other implanted electronic devices, you would not be a candidate for this service.
What if I am pregnant?
There is not enough research to determine if WB-EMS or Miha Bodytec is safe for pregnant women. It is not recommended for women who are pregnant or trying to get pregnant.