We are fat and sick and dying because we have handed a basic, fundamental and intimate function of life over to corporations. We choose to value our nourishment so little that we entrust it to strangers. This is insanity. Feed yourselves. Feed your loved ones. And for God’s sake, feed your children.” -Alton Brown
The Balanced Flow Nutrition Program is right for you if:
- You have tried many diets in the past without long term success
- You are busy, but you need to make a change in your nutrition
- You want to be educated and empowered to make the right food choices
- You have trouble staying consistent with your eating/nutrition on your own
- You struggle with making good choices when eating out, at social gatherings, or during holidays
- You’ve always struggled with your weight
- You struggle with frequent gas or bloating
- You have trouble with going to the bathroom too little or too much
- You struggle with binge eating
CONVENIENT personalized results
A successful nutrition plan is rooted in creating habits that you enjoy and want to stick to, but this can be challenging since we all live such busy lives. We try to make nutrition as easy as possible with our virtual curriculum that makes nutrition interesting, sustainable, and applicable to each person’s daily routine. Your program can be completed from the comfort of your own home or anywhere there is an internet connection in just 10 minutes a day. Your curriculum is virtual and also personalized. It is designed to take you step-by-step to create your personal nutrition plan. Once enrolled, we’ll assign a health coach to you who will regularly check in to guide you through your program and give you the support and accountability that you need. They can give you tips, encouragement, and additional information to help you along your entire journey. You’ll learn and apply the fundamental nutrition principles to achieve the energy, performance, and appearance that you want. There are no fads or gimmicks, just tried and true practices for lasting results.
We’ll get you looking and feeling great, but it is also important to have objective measures of improvement. Our program includes essential tests to help us get a thorough understanding of your metabolic health and how to best help you achieve your personal goals. This will also let you objectively track your improvements and help you stay on track. Tests will include a comprehensive series of labs, estimated body fat percentage, and weight.
COMPLETE CARE and education
Your program includes a complete and thorough nutrition education, but although nutrition is major component of optimal health it cannot stand alone. We’ll also educate you about exercise, stress management, hormone balance [link to hormone page] and additional wellness practices. Your program will show you how to practically apply it all to your life. The length of your program will be determined by your providers after a thorough consultation with you to truly understand your goals. At Balanced Flow, we believe in the benefits of patient education, and we will help you learn to achieve your desired weight, body composition and health goals by helping you master eating, nutrition, exercise and overall wellness.
It all starts with a simple consultation. Call or text us at 312-880-9697 or book a consultation below to take control of your health today!