Fix your Crashing Knees • Knee Valgus
It's time to FIX those CRASHING KNEES! 💥Why do our knees want to crash in anyways? In this upcoming series, your MOVEMENT DOCS will explain why & how to fix what we call the KNEE VALGUS pattern! And believe us- you want to fix it. Not only can this common...
Trouble getting your arms overhead? • Lat Test and Stretch
🤔How's your lat mobility? 🤔Can you get your hands overhead without overcompensating by arching your back? Watch this week's ✨BODY WISE✨video and give the LAT TEST a go! No worries if you fail- you know your MOVEMENT DOCS have got your backs with some stretches that...
Is your posture ruining your shoulders?
Who knew? 🤔A weak serratus minor could be the cause of your tight pecs! This week your MOVEMENT DOCS walk you through how these two muscles work together to affect your posture, how to relieve tight pecs, and how to strengthen that serratus minor! 🏋️♀️ Watch, learn,...
Are you rolling your tight IT Bands?
We hear it all the time from our patients, "my IT bands are tight!" 😫😩But do you know that the pain you're experiencing down this strip of fascia is actually just a symptom of a much larger issue? 🤔There are THREE main components to IT band pain and in our next BODY...
IT Band Fix Pt. 1 • TFL
IT Band Fix: Part 2 • Glute Med
Step 2 in fixing your IT Band pain? 🤔Treat your glute med muscle! You've got to get your glorious side-booty going again. 🤣First, remove the adhesions by using your handy-dandy TFR ball. Then it's time to work on strengthening. 💪 Our fav exercise to start with is the...
An Easy Way to Increase Shoulder Mobility • Shoulder Range of Motion
Sticky shoulders? 🙇♂️Well then, this week's BODY WISE episode is for you! So many of us carry so much tension in our shoulders- it's easy to see how it can lead to a lack of flexibility in this area. 😫But don't fret! Your MOVEMENT DOCS have got the tools you need to...
Crashing Knees I Overpronation • Knee Valgus
Say farewell to knocking knees! We have Step 1 in fixing your KNEE VALGUS pattern on this week's BODY WISE! We like to work from the ground up at BFW, so to start to solve your crashing knees we start at the FEET! 🦶If you'd consider yourself flat-footed, or ever...
Crashing Knees II Weak Glute Med • Knee Valgus
We're soooo close to solving your knee knocking (and the knee pain that comes with it)! 🙌Here's the last installment of our Knee Valgus series, and this one may be a bit familiar! It's the 👻RETURN OF THE GLUTE MED! 👻You'd be surprised how many of our patients suffer...
A Magic Spot for Shoulder Pain! • Infraspinatus TFR
Shoulder pain happens 🙇♂️ ... luckily your MOVEMENT DOCS know a magic spot for real relief! 🙌Some simple TFR (targeted fascial release) in the Infraspinatus muscle will help to restore movement and blood flow to a common source of pain. Grab a ball 🎾apply pressure...