​👀Look, TENNIS ELBOW 🎾(aka Lateral Epicondylitis) isn't just for tennis players! Anyone can get this common pain and tenderness in the upper forearm. It's caused by overuse and repetitive motion- anything from chopping vegetables to using your phone too much can cause it. 😩Luckily for us, our MOVEMENT DOCS Nolan and Dom are ready to school us all about this common condition (and how to fix it!) Watch, learn, and be ✨BODY WISE✨

​Last time on our ✨BODY WISE✨ series we touched on how to relieve some of that nasty shoulder pain that can plague us all 🙇‍♂️ but this week we're talking about how to PREVENT the pain in the first place! Too often our tight shoulders are actually a symptom of weak lower traps. When the lower traps are weak the upper traps overcompensate (and in doing so create a host of problems themselves like ❌tension headaches ❌neck pain ❌nerve compression ❌tight chest  oh boy the list goes on and on and ON!) But there's no need to fret, your MOVEMENT DOCS Nolan and Dom have got your back (and your shoulders) with a simple exercise- the Prone Y- that will start to strengthen your lower traps. It's time to FIX your tight shoulders! 🙌🙌🙌Watch, learn, and be BODY WISE!

​Shoulder pain happens 🙇‍♂️ ... luckily your MOVEMENT DOCS know a magic spot for real relief! 🙌Some simple TFR (targeted fascial release) in the Infraspinatus muscle will help to restore movement and blood flow to a common source of pain. Grab a ball 🎾apply pressure for 30-60 seconds and see what a difference it makes! Watch, learn, and be BODY WISE!

​We're back with our final installment in our squats series, and this time it's all about the CORE! The core is much more than just your abs. It's a series of muscles that support your whole torso, and it's necessary to activate the core during your squat for proper form. In this vid watch as Nolan and Dom walk you through some exercises that will strengthen that almighty core and give tips on how to apply it to your squat! Watch, learn, and be BODY WISE! 💪🏋️‍♂️👊

​What's the PELVIS got to do with it? A lot more than you'd think! It's IMPOSSIBLE to squat in perfect form without having the ability to tilt your pelvis. Watch as your movement docs Nolan and Dom explain what the PELVIC TILT it is, how it works, and why this function is a necessary part of your #squat. Watch, learn, and be BODY WISE! 💪🏋️‍♂️👊

​Why can't you squat low? It may all lay in your DORSIFLEXTION! Lack of mobility in this functional movement may be preventing you from getting deep in your squat, but your MOVEMENT DOCS Nolan and Dom have the tips and tricks to get you getting down! ⬇️⬇️⬇️ 

Watch, learn, and be BODY WISE!

oin your MOVEMENT DOCS Nolan and Dom from BALANCED FLOW WELLNESS to break down the most important movement you do: the SQUAT!

Your squat is the most fundamental movement your body does, and you'd be surprised how many times a day you actually do it. A proper squatting form is step one in reducing back pain, knee pain, hip pain, and beyond. Watch Dr. Nolan Lee and Dr. Dominika Hertsberg explain step by step what makes the perfect squat and what may be holding you back from getting down there!

Watch, learn, and be BODY WISE!