Are you rolling your tight IT Bands?

​We hear it all the time from our patients, "my IT bands are tight!" 😫😩But do you know that the pain you're experiencing down this strip of fascia is actually just a symptom of a much larger issue? 🤔There are THREE main components to IT band pain and in our next BODY WISE series we'll be breaking them down one by one, just for you. 😊 Let your movement docs take you to school 🏫 Watch, learn, and be ✨BODY WISE✨