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Fix your Crashing Knees • Knee Valgus

Fix your Crashing Knees • Knee Valgus

​It’s time to FIX those CRASHING KNEES! 💥Why do our knees want to crash in anyways? In this upcoming series, your MOVEMENT DOCS will explain why & how to fix what we call the KNEE VALGUS pattern! And believe us- you want to fix it. Not only can this common...
Trouble getting your arms overhead? • Lat Test and Stretch

Trouble getting your arms overhead? • Lat Test and Stretch

 ​🤔How’s your lat mobility? 🤔Can you get your hands overhead without overcompensating by arching your back? Watch this week’s ✨BODY WISE✨video and give the LAT TEST a go! No worries if you fail- you know your MOVEMENT DOCS have got your backs with some...
Trouble getting your arms overhead? • Lat Test and Stretch

Is your posture ruining your shoulders?

​Who knew? 🤔A weak serratus minor could be the cause of your tight pecs! This week your MOVEMENT DOCS walk you through how these two muscles work together to affect your posture, how to relieve tight pecs, and how to strengthen that serratus minor! 🏋️‍♀️ Watch, learn,...
Are you rolling your tight IT Bands?

Are you rolling your tight IT Bands?

​We hear it all the time from our patients, “my IT bands are tight!” 😫😩But do you know that the pain you’re experiencing down this strip of fascia is actually just a symptom of a much larger issue? 🤔There are THREE main components to IT band pain and...
IT Band Fix Pt. 1 • TFL

IT Band Fix: Part 2 • Glute Med

​Step 2 in fixing your IT Band pain? 🤔Treat your glute med muscle! You’ve got to get your glorious side-booty going again. 🤣First, remove the adhesions by using your handy-dandy TFR ball. Then it’s time to work on strengthening. 💪 Our fav exercise to start...

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Balanced Flow

Call 312.880.9697

Fax 312.957.4862

 

222 W. Ontario Street
Suite 310
Chicago, IL 60654

Monday-Friday: 9am-6pm
Saturday: 10am-3pm