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The MOST important movement you do! • SQUATS PT.1 • Perfect Form

oin your MOVEMENT DOCS Nolan and Dom from BALANCED FLOW WELLNESS to break down the most important movement you do: the SQUAT! Your squat is the most fundamental movement your body does, and you’d be surprised how many times a day you actually do it. A proper...

Why Can’t You Squat Low? • SQUATS PT. 2 • Dorsiflexion

Why can’t you squat low? It may all lay in your DORSIFLEXTION! Lack of mobility in this functional movement may be preventing you from getting deep in your squat, but your MOVEMENT DOCS Nolan and Dom have the tips and tricks to get you getting down! ⬇️⬇️⬇️...

Fix Your Tight Shoulders! • Lower Traps and Prone Y

​Last time on our ✨BODY WISE✨ series we touched on how to relieve some of that nasty shoulder pain that can plague us all 🙇‍♂️ but this week we’re talking about how to PREVENT the pain in the first place! Too often our tight shoulders are actually a symptom of...

Fix Your Tennis Elbow! • Lateral Epicondylitis

​👀Look, TENNIS ELBOW 🎾(aka Lateral Epicondylitis) isn’t just for tennis players! Anyone can get this common pain and tenderness in the upper forearm. It’s caused by overuse and repetitive motion- anything from chopping vegetables to using your phone too...

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Balanced Flow

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Chicago, IL 60654

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