Say farewell to knocking knees! We have Step 1 in fixing your KNEE VALGUS pattern on this week's BODY WISE! We like to work from the ground up at BFW, so to start to solve your crashing knees we start at the FEET! 🦶If you'd consider yourself flat-footed, or ever noticed the arch or your foot collapsing inwards we've got news for you. Your feet are OVERPRONATED (i.e. crashing feet!). Today your MOVEMENT DOCS teach you about the tripod of the foot, and how having foot weakness (including arch weakness) can oftentimes lead to over-relying and under-relying on different points. They've also got the exercises to bring you from 'so weak' to 'strong feet'! Watch, learn, and be BODY WISE!
All Acupuncture Adjustments Back Pain Conor Core Cupping Dr. Hertsberg Dr. Lee Flow Tube Foot Conditions Functional Yoga Therapy Headache Kinesiology Tape Knee Conditions Lacrosse Ball Neck Conditions Patient Videos Puppies Questions Rehab Rotator Cuff Self Care Shoulder Conditions Stem Cells TFR Yoga
Balanced Flow Wellness is an integrated medical clinic bringing you the best in holistic healthcare to help you restore, elevate and maintain your healthy active life.