It's time to FIX those CRASHING KNEES! 💥Why do our knees want to crash in anyways? In this upcoming series, your MOVEMENT DOCS will explain why & how to fix what we call the KNEE VALGUS pattern! And believe us- you want to fix it. Not only can this common alignment become ultimately painful, but it puts you at risk of injury (including the dreaded ACL tear 😫). But no need for worried knees! We know the problem here. (Drumroll... please. 🥁) 1️⃣Weak feet + 2️⃣Weak Glute Meds. Lack of strength in these two areas are a recipe for knees that knock- but Nolan and Dom have got exercises to get you standing straight again! (And absolutely pain-free!) Watch, Learn, and be ✨BODY WISE!✨
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CategoriesAll Acupuncture Adjustments Back Pain Conor Core Cupping Dr. Hertsberg Dr. Lee Flow Tube Foot Conditions Functional Yoga Therapy Headache Kinesiology Tape Knee Conditions Lacrosse Ball Neck Conditions Patient Videos Puppies Questions Rehab Rotator Cuff Self Care Shoulder Conditions Stem Cells TFR Yoga Archives
February 2020
AuthorsBalanced Flow Wellness is an integrated medical clinic bringing you the best in holistic healthcare to help you restore, elevate and maintain your healthy active life. |
Monday-Friday: 9am-6pm
Saturday: 10am-3pm |
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