We're back with our final installment in our squats series, and this time it's all about the CORE! The core is much more than just your abs. It's a series of muscles that support your whole torso, and it's necessary to activate the core during your squat for proper form. In this vid watch as Nolan and Dom walk you through some exercises that will strengthen that almighty core and give tips on how to apply it to your squat! Watch, learn, and be BODY WISE! 💪🏋️♂️👊
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