Call or Text 312-626-0313 today to get started.

How Does Your Core Affect Your Squat? • SQUATS PT. 4 • Importance of Core

​We’re back with our final installment in our squats series, and this time it’s all about the CORE! The core is much more than just your abs. It’s a series of muscles that support your whole torso, and it’s necessary to activate the core during your squat for proper form. In this vid watch as Nolan and Dom walk you through some exercises that will strengthen that almighty core and give tips on how to apply it to your squat! Watch, learn, and be BODY WISE! 💪🏋️‍♂️👊

Ready to live at your highest potential?

It all begins with a consultation where we evaluate your needs, answer your questions, and address your concerns. Our team will guide you through the entire process, including consultation, scheduling, financing, and treatment.

Request your appointment.


Balanced Flow

 

Call/Text 312-626-0313

Fax 312.957.4862

 

2325 W. North Ave
Chicago, IL 60647

 

Monday-Thursday 9am-6pm,
Friday 9am-5pm