Step 2 in fixing your IT Band pain? 🤔Treat your glute med muscle! You've got to get your glorious side-booty going again. 🤣First, remove the adhesions by using your handy-dandy TFR ball. Then it's time to work on strengthening. 💪 Our fav exercise to start with is the clamshell! Your Movement Docs Nolan and Dom will show you how it's done. 😎Just watch, learn, and be BODY WISE!
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Balanced Flow Wellness is an integrated medical clinic bringing you the best in holistic healthcare to help you restore, elevate and maintain your healthy active life.