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IT Band Fix: Part 2 • Glute Med

​Step 2 in fixing your IT Band pain? 🤔Treat your glute med muscle! You’ve got to get your glorious side-booty going again. 🤣First, remove the adhesions by using your handy-dandy TFR ball. Then it’s time to work on strengthening. 💪 Our fav exercise to start with is the clamshell! Your Movement Docs Nolan and Dom will show you how it’s done. 😎Just watch, learn, and be BODY WISE!

Ready to start living pain free?

It all begins with a consultation where we evaluate your needs, answer your questions, and address your concerns. Our team will guide you through the entire process, including consultation, scheduling, financing, and treatment.

Request your appointment.

Balanced Flow

Call 312.880.9697

Fax 312.957.4862


222 W. Ontario Street
Suite 310
Chicago, IL 60654

Monday-Friday: 9am-6pm
Saturday: 9am-1pm

Bucktown Location Coming Soon!