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IT Band Fix: Part 2 • Glute Med

​Step 2 in fixing your IT Band pain? 🤔Treat your glute med muscle! You’ve got to get your glorious side-booty going again. 🤣First, remove the adhesions by using your handy-dandy TFR ball. Then it’s time to work on strengthening. 💪 Our fav exercise to start with is the clamshell! Your Movement Docs Nolan and Dom will show you how it’s done. 😎Just watch, learn, and be BODY WISE!

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It all begins with a consultation where we evaluate your needs, answer your questions, and address your concerns. Our team will guide you through the entire process, including consultation, scheduling, financing, and treatment.

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Balanced Flow


Call/Text 312-626-0313

Fax 312.957.4862


2325 W. North Ave
Chicago, IL 60647


Monday-Thursday 9am-6pm,
Friday 9am-5pm