IT Band Fix Pt. 3 • Glute Max

​👍We've almost solved your IT band pain- the last step in our series? Fixing your GLUTE MAX! This muscle is no joke. In Dr. Lee's words, "it's the largest muscle on your body and we just end up sitting on it all day." 🙈 Without a strong glute max you're destined to continue to experience IT band pain (and probably back pain, knee pain, hip pain, you name it.) But rest assured! Your MOVEMENT DOCS have tips, tricks, and exercises to get your booty goin' again. Watch, learn, and be ✨BODY WISE! ✨