oin your MOVEMENT DOCS Nolan and Dom from BALANCED FLOW WELLNESS to break down the most important movement you do: the SQUAT! Your squat is the most fundamental movement your body does, and you'd be surprised how many times a day you actually do it. A proper squatting...

Why can't you squat low? It may all lay in your DORSIFLEXTION! Lack of mobility in this functional movement may be preventing you from getting deep in your squat, but your MOVEMENT DOCS Nolan and Dom have the tips and tricks to get you getting down! ⬇️⬇️⬇️ Watch,...

What's the PELVIS got to do with it? A lot more than you'd think! It's IMPOSSIBLE to squat in perfect form without having the ability to tilt your pelvis. Watch as your movement docs Nolan and Dom explain what the PELVIC TILT it is, how it works, and why this function...

​We're back with our final installment in our squats series, and this time it's all about the CORE! The core is much more than just your abs. It's a series of muscles that support your whole torso, and it's necessary to activate the core during your squat for proper...

​Last time on our ✨BODY WISE✨ series we touched on how to relieve some of that nasty shoulder pain that can plague us all 🙇‍♂️ but this week we're talking about how to PREVENT the pain in the first place! Too often our tight shoulders are actually a symptom of weak...

​👀Look, TENNIS ELBOW 🎾(aka Lateral Epicondylitis) isn't just for tennis players! Anyone can get this common pain and tenderness in the upper forearm. It's caused by overuse and repetitive motion- anything from chopping vegetables to using your phone too much can cause...

We were so happy to hear that Ruth went on a walking excursion through the city pain-free after her stem cell treatment! After severe complications with her left hip surgery, she wanted to find a different solution for her right hip. A combination of mesenchymal stem...