The MOST important movement you do! • SQUATS PT.1 • Perfect Form

oin your MOVEMENT DOCS Nolan and Dom from BALANCED FLOW WELLNESS to break down the most important movement you do: the SQUAT!

Your squat is the most fundamental movement your body does, and you'd be surprised how many times a day you actually do it. A proper squatting form is step one in reducing back pain, knee pain, hip pain, and beyond. Watch Dr. Nolan Lee and Dr. Dominika Hertsberg explain step by step what makes the perfect squat and what may be holding you back from getting down there!

Watch, learn, and be BODY WISE!