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Why Can’t You Squat Low? • SQUATS PT. 2 • Dorsiflexion

Why can’t you squat low? It may all lay in your DORSIFLEXTION! Lack of mobility in this functional movement may be preventing you from getting deep in your squat, but your MOVEMENT DOCS Nolan and Dom have the tips and tricks to get you getting down! ⬇️⬇️⬇️

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Balanced Flow

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2325 W. North Ave
Chicago, IL 60647

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Friday 9am-5pm