If you’re looking for a sore rotator cuff treatment in Bucktown, we’re here to provide professional expertise and guide you to relief. At Balanced Flow, we specialize in concierge physical rehabilitation, so we’re well suited to answer your questions. We’ve compiled the most common questions about rotator cuff injuries and how to treat them.
How do I know if I have a rotator cuff injury?
You likely have an injured rotator cuff if you’re experiencing pain:
- On the front or side of your shoulder.
- When sleeping on your shoulder.
- When raising your arm to shoulder level.
How do you fix a sore rotator cuff?
Shoulder pain relief usually requires an initial consultation to assess the cause and severity of your discomfort. If your pain stems from a specific injury, often rest, ice, and heat are enough to encourage healing. However, if your concern comes from poor posture or movement habits, we recommend a combination of targeted exercise and treatments:
- Electromyostimulation (EMS) training can strengthen your upper back muscles, reducing hunching and tension. During this session, we teach you the best shoulder exercises for your condition.
- Trigger point injections can break up muscle knots and accelerate tissue healing.
- Amino blends and vitamin injections can offer vital support, potentially enhancing your recovery.
- Advanced electrical stimulation can help reduce pain and inflammation while improving blood flow to accelerate healing and allow you to perform therapeutic exercises.
Should I exercise my rotator cuff if it hurts?
Gentle, controlled movement is often beneficial for rotator cuff soreness, but exercising through sharp pain can worsen your injury. Prioritize light stretching, yoga-type movements, and core strengthening over vigorous exercise.
Can a rotator cuff just be sore?
Yes, mild soreness can be normal after overuse or a mild strain. However, persistent or worsening soreness may require medical attention to evaluate if there’s an underlying cause.
Get Professional Sore Rotator Cuff Treatment
Ready for your sore rotator cuff treatment in Bucktown? Book with Balanced Flow to meet with one of our experts and develop the best treatment plan for you!
