Wellness Center in Chicago

End Pain & Get Fit

Concierge Physical Therapy and Med Gym

At Balanced Flow, feeling your best starts with a healthy, pain-free foundation. Our tailored physical rehabilitation and pain management services help restore balance so you can move confidently and comfortably. From there, our med gym approach blends therapeutic care with advanced fitness treatments to support your overall wellness and elevate how you feel, look, and perform.

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Our Services

Physical Rehabilitation

You don’t have to live under the burden of pain. Pain can be a major obstacle against achieving your body goals. Our physical therapy and pain management options offer you a customized path toward recovery and a lifetime free from discomfort.

MedGym

The health of your body is more than just being free from pain. Fitness is a foundation of feeling, looking, and performing at your absolute best. Our innovative treatments use various approaches to guide you toward your ideal body from both the inside and the outside.

As Seen On

Hear It From Our Clients Firsthand

  • Christina M.

    Perform Better

    Physical Therapy

    Listen to Christina’s testimony about physical therapy with Balanced Flow!

    “I started my journey at Balanced Flow when I actually just found out I was pregnant, so I started my time here with PT prior to delivery. The team did a really great job helping through that pregnancy journey.”

  • Allie K.

    Feel Better

    Miha

    Hear about Allie’s experience participating in MIHA EMS Training!

    “For me, time is money, especially for the fact that I’m constantly working around the clock, and I have kids to take care of. I can pick one day, one session, and it eliminates me having to go to the gym everyday.”

  • Kyle Y.

    Feel Better

    Physical Therapy

    Check out Kyle’s testimonial on our physical therapy services!

    “I found Balanced Flow after having a few unsuccessful treatment attempts for a long standing injury, and I am glad I did. From my initial visit, it was clear that all the staff were knowledgeable, invested, and caring above all else. Having gotten to know them all, I will say they are great people and an excellent team.

    The treatment strategy they presented me was laid out clearly and logically based on my individual needs and expectations, and their pricing was transparent and reasonable. Their methods are all legit as well – no quackery, just solid medicine. Beyond that, everyone is very receptive of feedback and adapts each visit accordingly.

    Overall, I have had a great experience coming here, and I feel so much better than I did before I started. If you’re looking for a friendly, supportive, and awesome group of folks to heal with, this is definitely the spot.”

  • Craig E.

    Feel Better

    Hormones

    Look Better

    Miha

    Perform Better

    Listen about Craig’s experience with the lifestyle programs at Balanced Flow!

    “Coming here and doing the Miha, and doing the fitness and the balanced diet and the vitamins, has really changed my life for the better, not only for myself, but for my marriage.”

  • Alexi Z.

    Feel Better

    Physical Therapy

    Check out Alexi’s testimonial on our physical therapy services!

    “Balanced Flow Wellness is the best for anything body related. The staff is beyond incredible, so welcoming, friendly and helpful. I’ve continued to go back to Balanced Flow Wellness for all my different body ailments, ranging from a hip issue to a tight back from working out.

    Every time I’ve had something come up, they create a plan and outline expected rehab and are transparent about the cost. They also are great for smaller things too I’d need to drop in for like a tight shoulder.

    They also take my insurance which is an added benefit. Balanced Flow Wellness has a range of services from PT, chiropractic care, cupping, mija, needling and more. I’ve sent so many friends here and will always be where I go to keep my body working right.”

  • Christina M.

    EMSculpt Neo

    Emsella

    Perform Better

    Check out Christina’s testimonial video about completing the Core-to-Floor Program and her experience with Emsculpt + Emsella!

    “The team here took really great care of me and I can confidently do the things that I want to do, from a physical perspective and workout perspective.”

  • Jojo L.

    Look Better

    Miha

    Perform Better

    Watch Jojo’s testimony on MIHA EMS!

    “I’ve seen it improve my tennis game, my overall endurance. I feel like between my strength and building more muscle has really helped with everything that I do. The instructors here are amazing.”

  • Mike Z.

    Feel Better

    Physical Therapy

    Look at Mike’s testimonial on our physical therapy services!

    “My partner and I have had several workout related injuries over the years and always find our way back to Balanced Flow. The staff, owners, and even occasional dogs are great. Adrean is also super helpful and always bringing positive energy. In the unfortunate circumstance of getting injured, you’re lucky to have Balanced Flow.”

  • Kyu H.

    Feel Better

    Hormones

    Miha

    Check out Kyu’s testimonial on the services received through our wellness programs!

    “I felt results within the first week—it was life changing. I was chasing my kids, I was playing with my dog, I was doing everything I couldn’t do prior to that. It was miraculous, honestly.”

Services
That Match
Your Goals

Let us know your goals, and our team will guide you toward the treatments that fit your need.

Build My Wellness Plan

Sunspots

Wrinkles

Cellulite

Bladder Leakage

Lack of definition

Fatigue

Achieve Balanced Health

We make your vision of a fit and pain-free body possible. The specialists at our wellness center in Chicago implement our science-based, time-tested processes to transform your “potential” into “reality.”

Our customized programs not only include treatments to address your current struggles, but also the education you need to maintain a sense of well-being and the body you want for the rest of your life.

About Balanced Flow

Meet The Balanced Flow Team

Our expert team blends physical therapy, fitness, and holistic wellness to support your goals with personalized, hands-on care. We’re here to guide, encourage, and help you feel your best, every step of the way.

Meet Our Team

Dr. Dominika Hertsberg and Dr. Nolan founders of physical therapy in Lincoln Park

Ready to Get Fit Like Never Before?

Let’s make a plan together during your consultation so you can take your fitness into your own hands.

Interested in Working In Wellness?

We’re building a supportive, growth-minded workplace where our team can learn, thrive, and have fun. If you’re passionate about helping people feel and function at their best, explore our openings at our wellness center in Chicago.

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Specials We Offer

Take a look at our current specials for great deals!

See Our Specials