VIDEO GALLERY
TFR Ball
Overview
Glute Med: IT Band & Hip Pain
Infraspinatus: Shoulder Pain
Suboccipital: Headaches
Calves: Leg Tension & Foot Pain
CT Junction: Neck Soreness
Glute Max: Back Pain & Hamstring Tightness
Hamstrings: Hamstring Tightness
Pecs: Shoulder Stiffness & Soreness
Piriformis: Hip Tightness
QL: Low Back Stiffness
Upper Traps: Neck & Shoulder Soreness
Rehabilitation
Desk Dog
Building Neck Strength
Bird Dog
Perfect Plank
Abdominal Breathing
Pelvic Tilts
Dead Bug
Dead Bug High Kicks
Dead Bug Low Kicks
Dead Bug Marching
Dead Bug Reaching
Kneeling Side Plank with Leg Lift
Side Plank with Leg Lift
Foot Pain I: Plantar Fasciitis
Foot Pain II: Bunions
Foot Pain III: Arch Strength
Foot Pain IV: Big Toe Strength
Meditation & Breath Work
Demystifying Meditation, Part I: What is Meditation?
Demystifying Meditation, Part II: Benefits of Meditation
Demystifying Meditation, Part III: Styles of Meditation
Demystifying Meditation, Part III: How to start meditating
Body Scan Meditation
Visualization Meditation
Breathwork: Resonant Breathing
Breathwork: Triangle Breathing
Breathwork: Box Breathing