At Balanced Flow, we know that fitting in a full workout isn’t always easy. Our busy lives can get in the way of gym sessions, pilates classes, or HIIT classes near Bucktown, no matter how dedicated to fitness we are.
Fortunately, more time doesn’t always lead to better results. The most important part of a great workout is how you challenge your body, not how long.
At our MedGym, we use advanced technologies, like Miha Bodytec EMS training and CAROL REHIT cycling, to deliver powerful results in short, targeted workouts. Here’s a look at what to expect from these workout devices, how they work, and how you can fit them into your schedule without breaking a sweat.
Miha Bodytec EMS Training
EMS (electrical muscle stimulation) training activates muscle fibers that regular workouts can’t access on their own.
During a single EMS training session, you wear the Miha Bodytec equipment, which sends controlled electrical impulses into your muscles.
Your MedGym trainer then guides you through a series of simple, compound, and multi-joint exercises, like:
- Squats
- Lunges
- Deadlifts
- Plank variations
- Overhead presses
As you work out with the high tech body suit, the EMS technology amplifies every movement you make for an incredible full-body workout.
The best part: One 20-minute session with our Miha Bodytec device delivers results equivalent to 2.5 hours of HIIT classes near Bucktown.
This makes Miha Bodytec the perfect way to maximize your time, offering a great, efficient workout all by itself.
Or, Miah Bodytec can complement your existing exercise routine, enhancing performance outside the MedGym during HIIT, strength training, yoga, and pilates workouts.
CAROL REHIT Cycling
With CAROL REHIT cycling, the same principles apply. REHIT stands for Reduced Exertion HIIT, a method that uses short, all-out sprints to deliver cardiovascular and metabolic benefits.
During a cycling session on the stationary CAROL Bike, AI-driven resistance adjusts the settings to your ability level. This helps you reach the precise intensity needed in a shorter amount of time than most cardio workouts.
In just 5 minutes, a CAROL session offers the same heart-health and metabolic advantages as a 45-minute steady-state run.
For those looking to improve their VO2 max, insulin sensitivity, and fat metabolism, CAROL can provide a fast and efficient workout.
Experience Powerful, Efficient Results for Yourself
Together, EMS training and CAROL cycling offer a smarter approach to fitness—one that even those with a busy schedule can take advantage of. These technologies help you get more from your time and effort, whether you’re looking to boost your performance during your HIIT classes near Bucktown or use the MedGym strategically to get the maximum workout in the minimum time.
To find out more about our MedGym and get started on your journey toward powerful, efficient results, request an appointment.
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