If you’ve heard of hormone replacement therapy (HRT) near Wicker Park, you may know that relief from perimenopause, menopause, and testosterone changes are common benefits.
But you may not realize that HRT comes with a wide range of benefits beyond just calming symptoms, like hot flashes or mood changes. HRT at Balanced Flow can also support your body’s response to exercise, strength training, and recovery, delivering more efficient results.
Here’s a look at some of the ways balancing hormones, like estrogen and testosterone, can enhance your physical performance and fitness journey.
1. Improved Metabolism
Hormones regulate your metabolic rate, or how efficiently the body uses energy. When estrogen, testosterone, and the thyroid hormone decline, metabolism can slow, even with regular exercise.
HRT helps support your body’s metabolism, so you respond better to training and your body uses calories more efficiently.
2. Increased Muscle Mass
As hormone levels shift with age, maintaining muscle mass becomes challenging, no matter how many workouts you fit in a week. Estrogen and testosterone help build and maintain muscle. So, with appropriate HRT, strength training efforts can become more productive.
Paired with our MedGym technologies, which boost performance in strength training, yoga, and pilates, HRT helps clients gain and maintain muscle mass.
3. Reduced Fat
Hormonal deficiencies and imbalances can lead to increased fat storage, especially around the abdomen. By balancing levels, HRT can improve how your body stores fat.
While HRT should not be a fat-reduction solution on its own, it greatly enhances the effectiveness of exercise and nutrition strategies that improve body composition.
4. Faster and Easier Recovery
Hormones can also impact inflammation, tissue repair, and sleep quality—critical aspects of the recovery process.
With HRT, we can help reduce soreness, improve sleep, and make consistent workouts easier to keep up with.
5. More Energy and Less Fatigue
Low or imbalanced hormones can also cause brain fog and low stamina. Many patients notice improvements in daily energy levels, more effective workouts, and better, faster results once their hormones rebalance.
Plus, when you combine HRT with Reduced Exertion HIIT classes at our MedGym, you can improve your cardiovascular health without putting extra strain on your joints or schedule.
6. Increased Momentum and Motivation
When energy improves, and workouts feel like they’re actually moving the needle, momentum builds. Feeling stronger, more capable, and fully recovered keeps motivation high, helping you develop sustainable and empowering fitness habits.
Get Stronger, More Energized, and More Fit With HRT
If you notice consistent workouts and dieting don’t help you make the kind of progress they used to, options like HRT near Wicker Park may be the solution. By addressing underlying imbalances, rather than forcing you to work even harder, we can support your strength, energy, and fitness.
To find out if HRT is right for you, request an appointment with us to set up a personal consultation.
