When plenty of rest, ice, and pain relievers fail to meaningfully relieve your pain, what comes next?
At Balanced Flow, we not only offer in-person remedies for golfer’s elbow near Bucktown, but also education about at-home strategies too. Explore helpful details about both personal and professional approaches below.
First-Line Fixes: Guidance for At-Home Relief
Golfer’s elbow often stems from repetitive gripping, swinging, or lifting. Therefore, to calm the irritation, it’s crucial that you cut back on the activities that are worsening your condition. Next, work on gradually stretching and strengthening the source of your pain: your forearm flexors.
With time, you can regain mobility and control, counteracting the damage done to your muscles and tendons. We recommend a few key remedies:
- Wrist curls (eccentric or regular)
- Grip-strengthening exercises
- Wrist stretches
- Forearm flexor massages
When Doing It Yourself Doesn’t Work
Some golfer’s elbow cases are too severe for at-home healing—that’s where Balanced Flow’s approach to sports therapy comes in.
Root-Cause Evaluation
When dealing with persistent elbow pain, we first look for an underlying cause. We examine your shoulders and neck to identify any movement issues or unusual patterns that might be causing an imbalance or compensation. After assessing your needs, we can offer several treatments to restore comfort and mobility.
Golfer’s Elbow Treatments
After pinpointing the problem, we focus on resolving its cause and your symptoms, delivering quick and sustainable relief.
- Physical Rehabilitation: Focused one-on-one care to strengthen injured tissues and correct movement patterns stop more injury.
- Regenerative Therapy: Uses active substances to encourage natural healing, benefiting injured tendons and reducing stubborn inflammation.
- E-Stim Cupping Therapy: Delivers targeted electrical energy to stimulate tissue healing, improve blood flow, and ease inflammation.
- Vitamin Blends & Peptides: Provides the cellular building blocks that support your internal recovery processes.
Say Goodbye to Golfer’s Elbow
Chronic pain makes everything harder, from getting out of bed in the morning to meeting your loved ones with a cheery disposition. You deserve freedom from discomfort, and at Balanced Flow, our team can give it to you.
Schedule your evaluation to get started at our rehab clinic.
