A sore neck can make it hard to sleep, sit at your desk, or even turn your head. Years of treating hard-to-solve health problems at Balanced Flow has given us significant expertise in neck pain. So if you’re looking for sore neck relief near Bucktown, here are the top 5 things you need to know.
1. Pain relievers don’t solve the problem—they simply mask your symptoms.
Many people deal with chronic aches by using over-the-counter pain medication. And while the relief they provide is real, it’s also temporary. For a lasting solution, you need to target the root cause of your discomfort.
2. Stretching may harm you more than help you.
A common response to neck and shoulder pain is to stretch forward. Unfortunately, this seemingly helpful movement often increases the strain on your neck muscles, worsening your condition.
For reliable at-home movements, visit our latest blog about neck exercises for pain.
3. Most neck pain comes from a combination of factors.
Whether it be an awkward sleeping position or reaching for a tall shelf, it’s tempting to blame your sore neck on a specific action. However, most neck problems come from a combination of factors, including poor posture, significant screen time, or a past physical trauma.
4. Chances are, screens contribute to your sore neck.
From keeping up with friends and family to staying on top of our work, technology helps us all the time. Your neck, however, can suffer immensely from excessive screen time. If you spend hours each day hunched over your phone or laptop, you most likely need “tech neck” treatment.
5. There are solutions beyond physical therapy available to you.
People often assume they have to go to a traditional physical therapist for months on end to see improvements in their sore neck. If this is you, think again. At Balanced Flow, we offer technology-assisted exercise, advanced regenerative medicine, and much more, so you can get back to feeling like yourself (or better) in record time.
Say Goodbye to Neck Pain
For expert support in achieving sore neck relief near Bucktown, choose Balanced Flow. With our background in treating chronic pain and access to cutting-edge medical technology, you have a shot at relief. Get started by booking your appointment.
