If you’re committed to improving your physical health, strength training, yoga, and pilates near Bucktown are fantastic ways to build muscle, flexibility, and overall well-being.
Our team at Balanced Flow can’t recommend these traditional workout practices enough, but we also know that they have certain limitations. That’s why we built the MedGym: a state-of-the-art fitness studio that harnesses the power of advanced clinical technology and optional medical support to help patients train smarter, move better, and feel stronger than ever.
Whether you’re looking to supplement your current exercise routine or you want to maximize your time on a tight schedule, the MedGym has you covered.
Here’s a closer look at what’s inside the MedGym and how we help clients achieve their New Year’s resolutions without spending hours grinding in the gym.
Inside the MedGym: Advanced Treatments, Efficient Results
The MedGym at Balanced Flow combines medically backed technology with quick, controlled workout sessions to help you build strength, lose weight, and improve your endurance.
The MedGym uses Miha Bodytec EMS training, CAROL REHIT cycling, and Emsculpt NEO—the perfect complements to our efficient movement practice. For others, the MedGym is the workout—even if you train for 1 session per week, under 30 minutes, you will see improvements in body composition, power, and recovery.
Here’s how those technologies work and the benefits of pairing them with strength training, yoga, and pilates near Bucktown at Balanced Flow.
Miha Bodytec EMS Training
With Miha Bodytec EMS training, we can activate the deep muscle fibers in your body that conventional workouts often struggle to engage.
Using controlled electrical impulses, this technology stimulates all major muscle groups at the same time—perfect for active individuals who practice yoga and pilates near Bucktown and want to improve their performance.
During a Miha Bodytec session, you wear a specialized suite that stimulates your major muscle groups. The suit targets the core, glutes, back, chest, arms, and legs all at the same time for total-body enhancement.
A typical Miha Bodytec training session lasts only 20 minutes—yet it activates up to 90% of your muscle fibers.
During those 20 minutes, we coach you through simple movements like squats, lunges, and core holds. While you exercise, the EMS technology amplifies each contraction.
The result? An efficient and intense body-enhancing workout without weights, high impact, or an extensive time commitment.
CAROL REHIT Cycling
A stationary bicycle, the CAROL Bike uses REHIT, or Reduced Exertion HIIT, to give clients powerful metabolic and cardiovascular benefits in less time than typical cycling workouts.
During a training session with CAROL, you have a brief warm-up on the bike and then complete 2 short, high-intensity sprints. These sprints are tailored to your personal fitness level.
With AI-driven resistance, the bike automatically adjusts to your needs in real time. This helps the workout deliver precise results without the risk of overtraining.
With CAROL REHIT cycling, you can condense the cardiovascular benefits of a 45-minute run down to a quick 5-minute ride.
Over a series of sessions, clients notice improvements in stamina, fat loss, and metabolic health, making it an ideal complement to strength training, yoga, and pilates near Bucktown. And for those with busy schedules, CAROL REHIT cycling is a great standalone cardio solution as well.
Emsculpt NEO
With Emsculpt NEO, there’s no workout required at all. You just lie back on a comfortable treatment chair as the device stimulates contractions to strengthen your muscles and melt away stubborn fat.
We often recommend Emsculpt NEO to “spot treat” stubborn areas that don’t respond to traditional diet and exercise.
This advanced technology uses high-intensity focused electromagnetic (HIFEM) energy to trigger “supramaximal” contractions, or more contractions than you could do in a typical workout.
At the same time, the applicators use radiofrequency (RF) energy to trigger apoptosis, or “programmed cell death,” in fat cells.
Over time, muscles repair and grow while the body naturally flushes out the treated fat cells, boosting definition and strength.
A typical Emsculpt NEO session lasts about 30 minutes and requires no physical exertion. While the treatment can feel intense, we build up the device’s energy level gradually so your body can adjust. Most clients describe the experience as a deep, powerful workout.
With a series of Emsculpt NEO treatments, clients can notice improvements in their performance during strength training, yoga, and pilates near Bucktown.
Beyond the MedGym: Boost Your Health With Additional Treatments
Fitness is one of the most powerful levers for health and longevity. And at Balanced Flow, the MedGym is just the beginning.
We guide you to your optimal wellness by helping you get fit and providing medical treatments.
Depending on your needs, we also offer medical weight loss, supplements, hormone optimization, and more. All these treatment options support fitness, and ultimately, longevity.
During a consultation, our team can develop a comprehensive wellness plan that addresses your unique goals, and lifestyle.
Medical Weight Loss
To accelerate results or overcome stubborn plateaus, medical weight loss can be a powerful addition to MedGym workouts.
Rather than relying on willpower alone, our medical weight loss program addresses the underlying factors that influence weight gain.
Weight loss medications, a cornerstone of our program, help target:
- Appetite regulation
- Energy balance
- Metabolism
This helps your body respond more effectively to MedGym treatments and workouts, like strength training, yoga, and pilates near Bucktown.
Supplements
We can also enhance results with medical-grade supplementation that supports your body’s natural fat-burning and energy-producing processes.
One of our favorite options in medical wellness, the MIC injectable, combines methionine, inositol, and choline to improve metabolism and liver function.
This injection delivers essential nutrients directly into your bloodstream so you can enjoy the benefits right away.
Many individuals combine strength training, yoga, or pilates near Bucktown with this supplement to support their energy levels, reduce feelings of sluggishness, and enhance overall metabolic efficiency.
Hormone Optimization
Hormones play an important role in how our bodies build muscle, burn fat, and recover from workouts. When levels decline with age or get out of balance, even the most consistent fitness routine can feel like a slog.
With hormone optimization, also known as hormone replacement therapy (HRT), our MedGym can address this common underlying cause of weight gain or difficulty building muscle.
With comprehensive lab testing, we can identify imbalances in key hormones, like:
- Estrogen
- Progesterone
- Testosterone
- Thyroid hormones
- Cortisol
Then we develop a treatment plan to help bring you back into balance.
With hormone optimization, clients notice improvements in strength gains, endurance, and fat reduction.
Even More Ways to Boost Progress
At Balanced Flow, we give you the tools you need to live stronger and healthier. Beyond treatments, we also offer tools to help you stay on track.
Additional ways we help improve fitness include:
- Body Scanning: With InBody scanning, you don’t need to guess how much fat and muscle make up your weight. You have all the information you need in less than 1 minute. This advanced scan gives you the exact data needed to track your progress, even when the number on the scale stays the same.
- Vitamin Shots: Staying healthy during flu season, recovering quickly from an intense workout, and feeling like your most energetic self are critical to maintaining a consistent fitness plan. Our vitamin shots help you rehydrate, recharge, and restore yourself so you can stay committed.
- Nutrition Resources: What you eat is just as important as the exercises you do. Our nutritional resources and provider coaching help you understand how making the right choices for your body can support your fitness goals.
During a personal consultation, we can determine the right combination of treatments and tools to help you reach your fitness goals.
Is the MedGym Right for You?
At its core, the MedGym is all about removing barriers, so you can optimize your health and well-being. By reducing burnout and guesswork while integrating support, you end up with a routine that feels intentional, not exhausting.
We recommend the MedGym at Balanced Flow for anyone who:
- Has a busy lifestyle and wants results without long time commitments
- Practices yoga or pilates and wants to build strength without bulk
- Wants to return to exercising after an injury
- Has hit a plateau despite consistent training
If you’re already committed to improving your fitness and health, the MedGym can boost progress and results. With advanced treatments and technologies, you can see improvements in just a few short sessions.
Join the MedGym for Enhanced Training
For a modern approach to fitness that values efficiency, personalization, and long-term health, the MedGym can’t be beat.
Our use of technology to enhance results means you can experience better performance and results outside of the MedGym. You can also use the MedGym as your only gym for fast yet powerful workouts. Whatever you need, our team can help you improve faster and feel better than ever before.
To learn more and book your first session with us, request an appointment. We can develop a training plan that helps you reach your goals.
Related Read: Boost Your Performance at HIIT Classes With Advanced Tech
